Private individuals


With this course, we devote ourselves to the training of private individuals:
- Learning and understanding the composition of the abdominal wall.
- Learning the exercises to strengthen your deep muscles.
- Learning what you should do every day to reduce your back problems.


25% theory 75% practice

Many subjects are addressed and a lot of common beliefs are swept away.

Each person trained knows and practices the exercises to improve its physical condition and particularly help reduce its back problems.

Your movements and postures are approved.

You leave with a brochure including all the muscle strengthening and stretching exercises that you need to practice regularly, and with a poster of these exercises.

Benefits of physical exercise.

Extract from the TV program “Vaincre le mal de dos” (Overcome back pain) broadcasted on France 5
Les bienfaits de l'activité sportive.


2 hours (evening)
10 to 12 people maximum

Public :
Suitable for all

Price :

  • Association Univers Cité
    Avenue Gambetta
    La Seyne sur Mer
  • Tous les 1er lundi
    de chaque mois
    18h - 20h

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